Material Boy

Wanna know my secret on how I lost 1-2 pounds per day resulting to a total of 10 pounds in 6 days? Let me share the best diet i’ve tried with the fastest results.

Well, have you starved yourself? Have you ever tried starving yourself and not eating anything at all to lose weight? Did you deprive yourself of anything edible just so you can lose that extra pound or achieve your desired figure?

That kind of “Starvation Diet” is WRONG! If you’re going to do an unhealthy diet, at least make it right and beneficial! There is a proper and correct way of Starvation Diet that will guarantee you better achievement compared to not eating anything at all!

It is said that the best way to improve your metabolism is by eating every 4-5 hours or so. This is so that you can fool your stomach that it is constantly being used. Having nothing in your stomach will signal the brain to slow down your metabolism to cope up with the lack of food to digest.

Don’t forget to eat something every 4-5 hours. Maybe 1 piece of cracker? Anything below 50 calories will do. Don’t overdo it. You might end up binging on snacks consisting of 1 million grams of carb! I try to at least not take more than 500 calories per day.

Always drink lots of water. Lots and lots of water. Every hour if possible. This helps in making you feel satiated. Drink everytime you feel hungry. Maybe a glass or two of water. Avoid anything with sugar for sugar is another source of unwanted fat.

Make sure to avoid exercising when you’re starving. I tried this once and I got dizzy. Your body will not burn anything but essential muscles since you haven’t eaten anything. Exercise ONLY when you ate something heavy.

This correct starvation diet will lead to better results specifically in the midsection area. The incorrect starvation of not eating anything at all will only make you look saggy! Who would want to look like a shar pei? Plus, sagging leads to tummy tuck!

Starvation diet only works for those who are disciplined enough to avoid food. Whatever I wrote here will not help those who want tips on how they can escape from food, since that is a psychological thing already.

Oh and by the way, this doesn’t mean that I’m promoting starvation! I’m only trying to correct the generalized notion that starvation means “not eating anything” at all.

Final note: Starvation Diet is UNHEALTHY and CAN cause malnutrition and eventually death. NEVER OVERDO IT.

My face is already so dry from the Vitamins i’m taking. I really recommend Vitamin A if you wanna dry out your face. I mean heaps and heaps of Vitamin A. But don’t forget to check how much you should be getting. You can research online on the limit of vitamin A that you can take.  I think you should also get all the other vitamins to balance out the HARMONY of vitamins. But overall, Vitamin A is heaven sent. Also, my vitamin C isn’t working that well. I’m not supposed to have colds right now since i’m taking 1000mg of Kirkland Vitamin C. I took it with Vitamin E from Kirkland too but what happened was it gave me break outs, and that sucks. I asked my derma and my doctor why this happened, first, they said that it’s because of the oils, which for me wasn’t related and they should just get a different profession for not thinking about that statement, next is that they only recommend it for people above 35 years old. Ok i guess i’m too young if you look at it that way. You can get natural vitamin A, C and E from lots of foods. Check out this Food data chart for Vitamin A contents of food.

I’m so happy with my complexion now compared before. It’s not like my complexion before was bad, it’s just not as good as today.

Weather here in Manila, Philippines, according to the international weather forecast websites, isn’t doing that well and wouldn’t be that great for the following days to come. Early this morning, it’s SO HOT. I’m telling you, mother nature is making us suffer! Hahaha. It’s everyones fault for throwing candy wrappers everywhere and not planting trees. Hahahaha. Ok so besides it being hot earlier, right now it doesn’t stop raining. As in i woke up in the middle of the evening cause it’s so cold that i had to turn my aircon down. I can’t believe i was shivering to death. Anyway, now that it’s all better, i dont want it to rain this hard. My Semester break is nearing and i don’t wanna get stuck at home.